The Fitness Studio classes are suitable for men and women of any fitness level. There’s a wide variety of workouts, with different exercise levels available in each class, to suit any individual and their particular needs and goals. All classes are easy to follow and uncomplicated, so you can achieve a fulfilling workout, work at your own pace and intensity and very quickly start to improve and ultimately maintain your fitness level.
NEW ATTENDEES : please CLICK HERE to access our Participation Questionnaire, which must be completed and handed to your Instructor, prior to starting a class.
All classes are £5.00 per session. NO MEMBERSHIP FEES!
Fitness PUMP The ultimate class for body toning, sculpting and shaping. Burns calories and fat stores, conditions muscles, increases metabolism and bone density - and have FUN while you do it! Nothing complicated, only simple, effective, strengthening and toning exercises using dumbbells, body weight and great music. Even the guys can do it!
Keep Fit This anti-ageing workout will renew, refresh and revive using easy to follow cardiovascular exercise to strengthen the heart and lungs and body conditioning exercises to strengthen joints and tone muscles. With a sublime stretch and relax to finish, keep fit and active, stay healthy, supple and strong in this FUN and vibrant class. Designed to suit those in their 20’s, 30’s, 40’s, 50’s, 60’s and beyond!
Exercise with Julie A revolutionary total fitness program, using 6 different workouts on a rotational basis, including: Cardio Fit & Fun, Simply Step, Body Conditioning, Fitness Yoga & Pilates, Keep Fitness and Fitness PUMP. The ultimate fitness package!
Cardio Fit & Fun A motivational, easy to follow cardiovascular workout, excellent for fat burning, increasing metabolic rate and keeping heart and lungs healthy. A great stress buster, releases tension and revitalises. You will feel phenomenally good - groovy music too!
Simply Step An extremely popular, easy to follow Step workout that really challenges your heart and lungs, whilst toning and strengthening thighs, bums and legs. FAB fun, FAB music, FAB workout!
Body Conditioning Good fun, this uncomplicated yet challenging workout targets those stubborn areas: hips, thighs, buttocks, abdominals and tops of arms. Using good old fashioned formulas that achieve results and exercises that also burn calories, raise metabolism and fight osteoporosis. A great legs, bums and tums class!
Fitness Yoga & Pilates Mixes Yoga & Pilates based exercises with gentle body conditioning and stretching, to strengthen, lengthen and tone even the tightest of muscles. Easy to follow and designed to tone and strengthen abdominal muscles and lower backs, enhance posture, improve balance and maintain flexibility. A happy mix of standing and mat work with a delicious relax at the end.
Uses all the original Pilates principles and techniques in an easy to
follow, research based, frequently updated group fitness session. Designed to strengthen lower backs and abdominal muscles, improve body condition, posture, balance, core control, flexibility and well being. Not to be missed!
The Fitness Studio often holds Special Event classes throughout the course of the year. Full details of these classes will appear on the web site as they occur. Please contact JULIE if you have any questions or need any further information.
